Diet¶
The following are made for Thahir. Consult a doctor for yourself.
2200 calories per day Atleast 40% is protein Nuts, paneer, ghee Lean meat: chicken breast, salmon, egg whites
Yoghurt, two cups
Protein supplements: whey protein
Nuts is the best, even shake
30min to 1hr after sunrise , for about 30 minutes
Supplements¶
| Multi-Vitamin | |||
| Protein | Whey | ½ scoops per day | Optimal Nutrition Laperve Applied Nutrition |